Plug and Prep

Better Basics

  • The Chicken Breast Setup That Changed My Meal Prep Game

    I developed a no-nonsense system that guarantees I always have high-quality, ready-to-cook chicken on hand—without paying extra for convenience. After some trial and error, this is the approach that works best for me: prep once, eat for days. I only have to mess with raw chicken on day one, and from there, everything cooks fast…

  • Why the Ninja Foodi Is the Best Kitchen Upgrade I’ve Made in Years

    For years, I rotated between my air fryer, crockpot, and a half-working pressure cooker. My counter was cluttered, my meals were fine but never great, and cleanup always felt like a chore. Then I bought the Ninja Foodi. It wasn’t hype. It was the first time a product actually made me rethink how I cook—and…

  • Water Tastes Better When It’s All You Drink

    Ever think about how something as simple as water could totally shape your habits?This isn’t a lecture. It’s just a glimpse into why I only drink water — and how I’ve made it something I actually enjoy. Why I Wrote This Most people are surprised when I tell them I don’t drink anything but water.…